What is it?
Professional guidance in achieving your goals in fitness leading to healthy life.
Personal programmes of exercise and nutrition.
Motivation in your exercise regime to ensure you exercise correctly and effectively thereby achieving optimal results.
When do I need it?
If you want to lose weight, tone up, improve your strength and flexibility.
For rehabilitation from an injury needing safe progressive exercise.
If you want to maintain your fitness and health in the most effective way.
What is involved?
It starts with a free consultation to make sure it is safe to proceed and discuss your goals.
After you sign up you will then be provided with an exercise plan and nutritional advise.
One to one training session or train with a friend at your house,my house or the gym I work at.
WHAT ARE YOU WAITING FOR!!!